relationship conflict related to your angerįrequent thoughts of violence or aggression also tend to accompany uncontrollable anger, and that’s what usually drives wall punching.difficulty controlling your anger, even when you try.regular disagreements with co-workers, friends, family, or strangers.a tendency to hold grudges or plot revenge.frequent frustration, irritation, or rage.When you have a lot of anger but lack the tools to manage it productively, it can show up in several ways.
Many people grow into adults without ever learning healthy ways to navigate difficult emotions.
Signs you might have trouble managing anger Left to simmer below the surface, anger can intensify until it begins to bubble up and boil over, often in the form of verbal outbursts or aggressive behavior, such as punching a wall. This usually doesn’t work, though: Emotions ignored become emotions magnified. When you can’t take action to deal with the factors feeding your anger, you might push it down and tell yourself you’re better off ignoring it. It can also relate to issues outside of your control, and these causes aren’t always easily addressed. untreated mental health conditions, including depressionĪnger often arises due to ordinary difficulties that occur in the course of daily life.stress related to injustice, misunderstandings, or humiliation.life challenges, including job loss or financial difficulties.It’s often a sign of underlying anger issuesĪnger may stem from a number of sources, like:
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